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Went over on my Calories yesterday (2,105) and weight was up this morning (no BM yesterday or yet today, which probably means I won’t have one). Protein was 84.63;
Fiber was 41.1: Water 8 cups. Diet Coke over at 7 cans. 😟 Walked 5 miles and did all PT exercises, but it took me til past bedtime to get it all done. I’ve gotten into the bad habit again of eating when I wake up in the middle of the night to pee, but I’ve modified what I eat, so it’s not quite as bad. I used to have a slice of Dave’s Killer Good Seed Bread (120 calories), toasted with 23g Butter (164 calories), for a total of 284. Now, I just have 1/3 of a roll (26 cal) and 1/3 Tbsp of butter (33) for a total of 59 calories. A “savings” of 225 calories! Grandson spent the night, but thankfully he didn’t ask for popcorn with melted butter on it. If he had, I would have “had to” have some of it. He might be spending the night again tonight so my daughter can concentrate on packing
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85,3 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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1964 kkal
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Lemak: 104,96g | Prot: 76,81g | Karb: 206,03g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Chicken Casserole, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Makan Malam: Hershey's Kit Kat, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Camilan/Lainnya: Rold Gold Pretzel Sticks, Food Lion Club Rolls, Land O'Lakes Salted Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bisca Danish Butter Cookies, Quest Chocolate Peanut Butter Protein Bar. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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