|
BS 112
|
70,4 kg
Sejauh ini Berkurang: 23,9 kg.
Sisa: 11,4 kg.
Diet diikuti: Cukup Baik.
|
|
1430 kkal
|
Lemak: 66,12g | Prot: 99,65g | Karb: 108,70g.
Makan Pagi: Brownie, Ground Beef (80% Lean / 20% Fat), Johnsonville Sausage Patty, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Makan Siang: Nature's Promise Organic Grape Tomatoes, Knorr Chicken Flavor Bouillon, Apples, College Inn Bone Broth Chicken. Makan Malam: Nutella Hazelnut Spread, College Inn Bone Broth Chicken, Pace Carnitas Slow Roasted Pork, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Camilan/Lainnya: Skinny Pop Aged White Cheddar Popcorn, Skinny Pop Aged White Cheddar Popcorn, Pringles Sour Cream & Onion Potato Crisps. lagi...
|
Memperoleh 5,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|