|
BS 122
|
69,7 kg
Sejauh ini Berkurang: 24,7 kg.
Sisa: 10,7 kg.
Diet diikuti: Cukup Baik.
|
|
1464 kkal
|
Lemak: 67,81g | Prot: 118,03g | Karb: 100,87g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Makan Siang: Fresh Express Iceberg Garden Salad, Giant Eagle Cherry Tomatoes, College Inn Bone Broth Chicken, Apples. Makan Malam: Famous Dave's Corn on The Cob, New York The Original Texas Toast Five Cheese, Blue Diamond Smokehouse Almonds, College Inn Bone Broth Chicken, Chicken Breast, Salmon Skin, Marketside Fresh Garden Salsa, Lettuce, Tomatoes. Camilan/Lainnya: Godiva Dark Chocolate Ganache Heart, Apples, Kirkland Signature Smoked Pulled Pork, Pistachio Nuts, Sensible Portions Veggie Puffs White Cheddar, Member's Mark Parmesan Crisps. lagi...
|
Memperoleh 5,7 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|