Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2023
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68,9 kg
Sejauh ini Berkurang: 25,5 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1484 kkal
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Lemak: 82,07g | Prot: 103,04g | Karb: 88,83g.
Makan Pagi: Johnsonville Sausage Patty, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Makan Siang: Apples, Knorr Chicken Flavor Bouillon. Makan Malam: Marketside Fresh Garden Salsa, Onions, Healthy Life 100% Whole Wheat Whole Grain Bread, Calavo Avocado, TGI Friday's Mexican Style Chicken Quesadilla, Kirkland Signature Smoked Pulled Pork, Chicken Breast, Tomatoes, Lettuce. Camilan/Lainnya: Specially Selected Dark Chocolate Covered Sea Salt Cashews, Peanuts, Skinny Pop Aged White Cheddar Popcorn. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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