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I had 2 different readings this morning. I've entered the heavier one, which was 80.8. The lighter was 80.3, which would have been a kilo drop. Either way, I'm lighter than I was yesterday! I'm on a roll this time. 💚
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80,8 kg
Sejauh ini Berkurang: 6,9 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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841 kkal
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Lemak: 47,53g | Prot: 30,46g | Karb: 71,66g.
Makan Siang: Nuttelex Butter, Primo Mild Salami, Bega Tasty Cheese Slices, Bakers Life Grains & Seeds Original . Camilan/Lainnya: Hillcrest Oat Bar Choc Chip, Pink Lady Apples, Coles Smooth Peanut Butter. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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