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When you quit fasting…even though your eating healthy…the scales go up..way it works…
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116,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,1 kg.
Diet diikuti: Cukup Baik.
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1003 kkal
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Lemak: 84,31g | Prot: 33,88g | Karb: 18,90g.
Makan Pagi: Frank's Red Hot Sauce, Mustard, Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, American Cheese, Egg Omelet or Scrambled Egg, Athletic Greens AG1, Land O'Lakes Salted Butter. Makan Siang: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Nutiva MCT Oil, Green Mountain Coffee Breakfast Blend K-Cup, Water. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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 Komentar
Ty Andrew….I know my water intake has been low lately…working on that…
02 Jul 23 oleh anggota: wannabhealthier
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Also just the weight of the food eaten adds to total body weight. When fasting there is t much food in the digestive track to add to the total body weight.
02 Jul 23 oleh anggota: recompforhealth
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