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WEIGH-IN WEDNESDAY Average(target)
WT : 154.35 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.85% (11.0-12.0%)
CAL : 2547 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.0 - 155.6 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Calories being consumed later in day cause time fishing.
MODE: Maintenance ( since 11/22/2019 )
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70,0 kg
Sejauh ini Berkurang: 16,1 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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2610 kkal
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Lemak: 119,46g | Prot: 108,50g | Karb: 169,74g.
Makan Pagi: Pulled Pork, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Fried Egg. Makan Siang: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Lowell Rhubarb Strawberry Jam. Makan Malam: Pinot Noir Wine , Summer Fresh Tuscan Bean Salad, Pesto Sauce, Cooked Spaghetti Squash, Stuffed Pepper with Meat. Camilan/Lainnya: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. lagi...
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827 kkal
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Latihan:
Pekerjaan Rumah Tangga - 4 jam dan 30 menit, Apple Health - 19 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
sk, your numbers are right up there, (impressive-wise) with your meals. You're so consistent. 👍Good job.
28 Jun 23 oleh anggota: _bec_ca
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28 Jun 23 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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