Jurnal sk.17, 28 Jun 23

3-Pork Ragu Stuffed Peppers▪️Basil Pistou Spaghetti Squash▪️Warm Tuscan Bean Salad

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2610 kkal

Lemak: 119,46g | Prot: 108,50g | Karb: 169,74g.   Makan Pagi: Pulled Pork, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Fried Egg. Makan Siang: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Lowell Rhubarb Strawberry Jam. Makan Malam: Pinot Noir Wine , Summer Fresh Tuscan Bean Salad, Pesto Sauce, Cooked Spaghetti Squash, Stuffed Pepper with Meat. Camilan/Lainnya: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. lagi...

827 kkal

Latihan: Pekerjaan Rumah Tangga - 4 jam dan 30 menit, Apple Health - 19 jam dan 30 menit. lagi...