Catatan berat badan (tidak ada entri jurnal) untuk 26 Juni 2023
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87,2 kg
Sejauh ini Berkurang: 30,3 kg.
Sisa: 19,1 kg.
Diet diikuti: Cukup Baik.
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1825 kkal
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Lemak: 78,33g | Prot: 76,74g | Karb: 218,07g.
Makan Pagi: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Makan Malam: Baked Beans , Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Camilan/Lainnya: Pudding with Fruit and Vanilla Wafers, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Rold Gold Pretzel Sticks, Fritos Flavor Twists Honey BBQ (Package), Nature Valley Protein Crunch Bars - Chocolate Peanut Butter, Hershey's Kit Kat. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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