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Went fishing yesterday so my eating was a little off but I still managed to lose a bit of weight most likely water content I’d say.
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76,6 kg
Sejauh ini Berkurang: 11,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1766 kkal
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Lemak: 57,55g | Prot: 157,51g | Karb: 136,61g.
Makan Pagi: 100% whey, Premium, Peanut butter, Bananas, Uprotein, Chobani raspberry yogurt . Makan Siang: Butter, Helgas lower carb bread, Steak , 25% less carb. Makan Malam: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Camilan/Lainnya: Coke, Coca-Cola (375ml). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan Geoffwaye
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