Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2023
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70,6 kg
Sejauh ini Berkurang: 23,8 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1451 kkal
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Lemak: 66,22g | Prot: 87,46g | Karb: 133,70g.
Makan Pagi: Apples, Great Value Traditional Apple Pie, Skinless Chicken Breast, Green Giant Riced Veggies Broccoli, Oatly Oat Milk, Coffee (made from Ground). Makan Siang: Apples, Pero Family Farms Mini Sweet Peppers, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth, Lettuce Salad with Assorted Vegetables. Makan Malam: Butter, Cooked Asparagus (from Fresh), Fried Floured or Breaded Catfish, Wal-Mart Ground Beef Chuck 80/20, Sliced Ham (Regular, Approx. 11% Fat), Thin Pizza, Athenos Feta Cheese, Lettuce, Tomatoes. Camilan/Lainnya: Reddi-wip Extra Creamy Whipped Cream, Coffee, Great Value Traditional Apple Pie, Natural Cravings Dark Chocolate Covered Espresso Beans, Pringles Cheddar Cheese Potato Crisps. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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