Catatan berat badan (tidak ada entri jurnal) untuk 22 Juni 2023
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55,4 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
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1741 kkal
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Lemak: 63,10g | Prot: 75,97g | Karb: 184,31g.
Makan Pagi: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vitasoy Oat Milk Unsweetened. Makan Siang: Banana Bread, Chobani Plain Non-Fat 0% Greek Yogurt, My Muscle Chef Chicken & Chickpea Korma, Basmati Rice (Cooked). Makan Malam: Green's Roast Meat Gravy, Yorkshire Pudding, Cooked Peas and Corn, Italian Sausage. Camilan/Lainnya: Whittaker's Dark 50%, Shiraz Wine, Vitasoy Oat Milk Unsweetened, Snackzilla BBQ Chickpea Crackers, Boiled Egg. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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 Komentar
And there goes your unkown lunch!
btw, I'm very sad that Tassie doesn't have Aldi. But eating the seafood bisque last night brought back memories of Tassie trips. The seafood chowder down there is on another level of delicious. I'd come back to Tas just for the chowders!
21 Jun 23 oleh anggota: Aitch11
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I try the seafood chowder everywhere I go. The pub on Bruny Island is the winner so far!
21 Jun 23 oleh anggota: spicehorn
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Sejarah Berat Badan spicehorn
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