Jurnal wannabhealthier, 21 Jun 23

Profil wannabhealthier | < Entri Sebelumnya |Entri Selanjutnya >

See….sticking to the process of what’s working and not changing works….just gotta be in it for the long haul….

116,9 kg Sejauh ini Berkurang: 0 kg. Sisa: 8,1 kg. Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 21 Juni 2023:

1097 kkal

Lemak: 102,60g | Prot: 32,27g | Karb: 5,10g. Makan Pagi: Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Land O'Lakes Salted Butter. Makan Siang: Intermittent Fasting. Makan Malam: Intermittent Fasting. Camilan/Lainnya: Land O'Lakes Salted Butter, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. lagi...

2768 kkal

Latihan: Fitbit - 24 jam. lagi...

Kehilangan 5,1 kg dalam 1 minggu

30 Suporter Dukung

Komentar

Yayyy!!! 👏👏👏

21 Jun 23 oleh anggota: ZenusWarriorPrincess

very true! keep going!

21 Jun 23 oleh anggota: DAZEY_iz_Well

I’ve learned when you have loss..and then an upswing…if your losing..stick with it..but logging what you eat is really only way to see what might be causing several upswings…and not being successful…

21 Jun 23 oleh anggota: wannabhealthier

Good for you. It's tough being super strict.

21 Jun 23 oleh anggota: Snowwhite100

I’m a creature of habit…and eat mainly the same foods….because I know there not going to spike my insulin levels…

21 Jun 23 oleh anggota: wannabhealthier

So true!!

21 Jun 23 oleh anggota: Redporchlady

Great job Mike!!!🙂...A new low weight

21 Jun 23 oleh anggota: Maine coon


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Jurnal wannabhealthier, 21 Jun 23

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