Catatan berat badan (tidak ada entri jurnal) untuk 21 Juni 2023
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86,8 kg
Sejauh ini Berkurang: 30,7 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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1683 kkal
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Lemak: 94,46g | Prot: 38,30g | Karb: 183,96g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Makan Siang: Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten). Makan Malam: Kraft Sharp Cheddar Cheese, Finely Shredded, Homemade Buttermilk Ranch Dressing, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten). Camilan/Lainnya: Rold Gold Pretzel Sticks, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Trader Joe's Cantaloupe Slices, Watermelon, Hershey's Kit Kat, Honeydew Melons. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Congratulations on your weight loss this last year. It amazes me that you can eat all your sweets and still lose weight. As you say, different things work for different people. Happy belated Birthday.
21 Jun 23 oleh anggota: Snowwhite100
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Thanks Snowwhite100. Once I lose more weight, I probably won’t be able to have as many sweets and bread because I won’t be burning as many calories. Praying your grief has diminished some, that your sciatica and back problems are relieved and that your home situation has improved. I haven’t been checking others’ posts lately, so I hope I haven’t missed anything!
22 Jun 23 oleh anggota: Debbie Cousins
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Sejarah Berat Badan Debbie Cousins
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