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BS 137
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71,3 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1361 kkal
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Lemak: 77,44g | Prot: 75,36g | Karb: 97,76g.
Makan Pagi: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatly Oat Milk, Coffee (made from Ground), Honey. Makan Siang: Rotel Dip - No Hamburger, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Makan Malam: Chicken Wing, Chicken Skin, Thai Kitchen Coconut Milk, Potatoes (Flesh, with Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Camilan/Lainnya: Great Value Natural Colby Cheese, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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