Catatan berat badan (tidak ada entri jurnal) untuk 20 Juni 2023
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86,9 kg
Sejauh ini Berkurang: 30,6 kg.
Sisa: 18,9 kg.
Diet diikuti: Cukup Baik.
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2337 kkal
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Lemak: 156,27g | Prot: 40,93g | Karb: 210,41g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Land O'Lakes Salted Butter, Nature's Own Brioche Style Butter Rolls, Schwan's Filet Mignon, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Makan Malam: Jimmy Dean Premium Pork Regular Sausage, Kroger Finely Shredded Sharp Cheddar Cheese, On The Border Tortilla Chips, Fritos Flavor Twists Honey BBQ (Package), Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad. Camilan/Lainnya: Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat, German Chocolate Cake with Icing and Filling, Watermelon. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
20 Jun 23 oleh anggota: SherryeB
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Is this loss because you didn't have cake or were you able to have a slice and move on? Whichever, good job!!!👍👍💜
20 Jun 23 oleh anggota: Diana 1234
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20 Jun 23 oleh anggota: Redporchlady
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Happy Birthday and congrats on losing & maintaining for a year!!!! 🏆🎂🎁🎈
20 Jun 23 oleh anggota: bearnoggin
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Sejarah Berat Badan Debbie Cousins
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