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So I managed to go for a 5.4K jog/walk yesterday a bit slow 38min and normally I can do 5k in 30min so I have some work to do to get back to that. My resting heart rate has gone up a little from 50 to 56 beats a minute so once I get through this bloody pain I’ll be right. I’m trying to eat well but can’t help wanting more
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77,1 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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2158 kkal
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Lemak: 80,62g | Prot: 175,59g | Karb: 155,80g.
Makan Pagi: Peanut butter, 100% whey, Bananas, Uprotein, Chobani raspberry yogurt . Makan Siang: Mushrooms, Onions, Steak , Butter, Helgas lower carb bread. Makan Malam: Butter, Burgen bread, Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast . Camilan/Lainnya: Coke, Lemon crisp, Coca-Cola (375ml). lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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