Catatan berat badan (tidak ada entri jurnal) untuk 14 Juni 2023
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71,4 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 12,4 kg.
Diet diikuti: Cukup Baik.
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1554 kkal
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Lemak: 67,05g | Prot: 123,14g | Karb: 111,76g.
Makan Pagi: Great Value Half & Half, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Ham (Whole, Cured). Makan Siang: Freshlike Mixed Vegetables, Apples, Chicken Broth (Home Recipe). Makan Malam: Broccoli, Cabbage, Zucchini, Green Peppers, Bragg Liquid Aminos, Ham (Whole, Cured), Wegmans Cooked Shrimp, Tomatoes. Camilan/Lainnya: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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