Catatan berat badan (tidak ada entri jurnal) untuk 13 Juni 2023
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86,2 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1670 kkal
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Lemak: 55,07g | Prot: 176,56g | Karb: 134,54g.
Makan Pagi: Fage Total 0% Greek Yogurt, Grapefruit, Fruit, Gatorade Gatorade Zero with Protein, Marketside Chicken Thighs in Tikka Masala Sauce. Makan Malam: Banana, Apples , Gatorade Gatorade Zero with Protein , Roasted Salted Cashew Nuts, Quest White Chocolate Raspberry Protein Bar. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
13 Jun 23 oleh anggota: Wisco Soul
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Thanks, Wisco. I was here previously but that was my dehydrated flu weight, this one is solid. :D
14 Jun 23 oleh anggota: -Diablo
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Sorry to hear that! That stuffs awful. ☹️ No fun. I hope you're recovering.
14 Jun 23 oleh anggota: Wisco Soul
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Haha, Keto. Not a chance! Just something that originated at work. I thought I was careful around it but some are just super contagious I guess. Slept 20 hours so I guess it was a good fasting day. 😋
14 Jun 23 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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