Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2023
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77 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1874 kkal
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Lemak: 73,09g | Prot: 137,19g | Karb: 137,68g.
Makan Pagi: Scrambled eggs, Milk, Butter, Helgas lower carb bread, Bake beans , Bacon. Makan Siang: Birds Eye carrot, cauliflower and broccoli , 25% less carb, Butter, Burgen bread, Beef eye round roast . Makan Malam: Butter, Burgen bread, 400g lean pork, Beans, Birds Eye Chinese . Camilan/Lainnya: Chobani Greek yogurt mango, Coke, Uprotein, Coca-Cola (375ml). lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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 Komentar
Well I don’t like the direction my weights going but I’ve not really trained and my wife baked me some cup cakes that she hasn’t for 3 years so who can blame me. I’ll start jogging today and see how the surgery holds up with jogging.
10 Jun 23 oleh anggota: Geoffwaye
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I made banana muffins for the family yesterday, they're impossible to resist 🤤
10 Jun 23 oleh anggota: spicehorn
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Sejarah Berat Badan Geoffwaye
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