Catatan berat badan (tidak ada entri jurnal) untuk 09 Juni 2023
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70,7 kg
Sejauh ini Berkurang: 23,7 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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1244 kkal
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Lemak: 71,96g | Prot: 87,58g | Karb: 59,68g.
Makan Pagi: Baked or Broiled Salmon, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half. Makan Siang: Marketside Caramel Pecan Brownie, Kroger Hot & Spicy Wings, Giant Eagle Cherry Tomatoes, Wal-Mart Thick & Chunky Salsa - Mild, Wal-Mart Thick & Chunky Salsa - Mild, Earthbound Farm Romaine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Makan Malam: Celery, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked), Tomatoes, Lettuce, Cilantro (Coriander), Wal-Mart Thick & Chunky Salsa - Mild. Camilan/Lainnya: Peanuts, Oat Milk, Reddi-wip Original Whipped Light Cream, Almonds, Hazelnuts Filberts, Walnuts. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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