Catatan berat badan (tidak ada entri jurnal) untuk 08 Juni 2023
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72,0 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2037 kkal
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Lemak: 35,84g | Prot: 231,01g | Karb: 321,70g.
Makan Pagi: Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Makan Siang: Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Makan Malam: Blueberries , Fiber One Original Bran Cereal, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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 Komentar
this mornings air quality rating is in the purple again at a 250 or very unhealthy ughhh...Still making the trip back down to pre birthday weight. my 1 week projection still looks to be on track to get there
08 Jun 23 oleh anggota: ObeseToBeast123
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We must be doing alright raising the kids my son looked outside this morning saw the smoke and went and got a mask that the school nurse handed out yesterday. He tried giving it to me because I needed it more because I work outside.
08 Jun 23 oleh anggota: ObeseToBeast123
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Up to 276 by the time I made it to work 😕
08 Jun 23 oleh anggota: ObeseToBeast123
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Thanks 😁 and we're up to 364 now 😱
08 Jun 23 oleh anggota: ObeseToBeast123
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What’s it smell like with air quality that bad?
08 Jun 23 oleh anggota: Supergainz1
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the smell keeps changing anywhere from. kinda good like a Campfire to burning tires occasionally. it's actually less smokey today but the air quality ratings are drastically worse today then yesterday
08 Jun 23 oleh anggota: ObeseToBeast123
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Great loss. Someone needs to hose Canada down.
08 Jun 23 oleh anggota: -MorticiaAddams
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MorticiaAddams thanks Im crazy hungry today though 😫
08 Jun 23 oleh anggota: ObeseToBeast123
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08 Jun 23 oleh anggota: ObeseToBeast123
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Look how fast that temporary weight gain came back down. Wish it worked that way for me😘
08 Jun 23 oleh anggota: Yearofhealth2023
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Yearofhealth2023 🙂still working on a bit more. Already sick of being In a deficit again and it's only been 4 days 😱 see how I look Saturday morning Lol the number doesn't matter to me I've only being weighing myself each day as an experiment.
08 Jun 23 oleh anggota: ObeseToBeast123
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