Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2023
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87,9 kg
Sejauh ini Berkurang: 29,6 kg.
Sisa: 19,9 kg.
Diet diikuti: Cukup Baik.
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2165 kkal
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Lemak: 118,65g | Prot: 62,31g | Karb: 222,63g.
Makan Pagi: Land O'Lakes Salted Butter, Pecan Nuts, Domino Sugar Granulated Sugar, Quaker Old Fashioned Oats, Butter, A2 2% Milk, Great Value Sun-Dried Raisins, Dave's Killer Bread Good Seed Bread. Makan Siang: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Bob Evans Original Mashed Potatoes, Tyson Foods Beef Pot Roast in Gravy, Cooked Mushrooms (Fat Added in Cooking). Makan Malam: Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Regular Sausage, On The Border Tortilla Chips. Camilan/Lainnya: Wawa Boston Cream Donut, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Yellow Cake (with Vanilla Frosting), Hershey's Kit Kat. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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