Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2023
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71,5 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1526 kkal
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Lemak: 69,59g | Prot: 117,03g | Karb: 95,66g.
Makan Pagi: Baked or Broiled Salmon, Cooked Collards (from Fresh, Fat Added in Cooking), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Makan Siang: Southern Grove Dried Mediterranean Apricots, Pringles Sour Cream & Onion Potato Crisps, Knorr Chicken Flavor Bouillon, Apples, Cucumber, Green String Beans, Giant Eagle Cherry Tomatoes. Makan Malam: Cooked Collards (from Fresh, Fat Added in Cooking), Green Giant Riced Veggies Broccoli, Mushrooms, Pinot Noir Wine, Onions, Stop & Shop Baby Carrots, Whole Foods Market Bone in Beef Short Ribs, Cauliflower Rice. Camilan/Lainnya: Reddi-wip Original Whipped Light Cream, Oat Milk, Blue Diamond Lightly Salted Almonds, Specially Selected Dark Chocolate Covered Sea Salt Cashews. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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