|
BS 131
|
72,0 kg
Sejauh ini Berkurang: 22,3 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
|
|
1457 kkal
|
Lemak: 64,64g | Prot: 57,02g | Karb: 166,94g.
Makan Pagi: Equate Sugar Free Fiber Powder, Honey, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Makan Siang: Chicken Broth (Home Recipe), Giant Eagle Cherry Tomatoes, Green String Beans, Cucumber, Apples. Makan Malam: Rosarita Refried Beans, Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Hampton Hills Fajita Vegetable Mix, Archer Farms Fajita-Seasoned Chicken Breast Strips, Red Salsa, Mission Restaurant Style Tortilla Chips. Camilan/Lainnya: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn. lagi...
|
Memperoleh 5,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan larilyn
|