Catatan berat badan (tidak ada entri jurnal) untuk 06 Juni 2023
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88,4 kg
Sejauh ini Berkurang: 29,1 kg.
Sisa: 20,3 kg.
Diet diikuti: Cukup Baik.
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1682 kkal
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Lemak: 100,44g | Prot: 53,62g | Karb: 156,93g.
Makan Pagi: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Cooked Green String Beans (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Duke's Mayonnaise, Sunbeam Queen Bread, Tyson Foods Beef Pot Roast in Gravy. Makan Malam: Tillamook Classic Mac & Cheese. Camilan/Lainnya: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
Wow, I'm so impressed by your weight loss. Congratulations! I'm sure it's the walking that's contributing. Sorry you have to do it with sore knees.
06 Jun 23 oleh anggota: Snowwhite100
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Just chipping away at it every day. Keep up the good work!
06 Jun 23 oleh anggota: shirfleur 1
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06 Jun 23 oleh anggota: John10251
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Sejarah Berat Badan Debbie Cousins
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