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BS 139
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71,3 kg
Sejauh ini Berkurang: 23,0 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1908 kkal
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Lemak: 96,33g | Prot: 152,67g | Karb: 121,40g.
Makan Pagi: Cooked Collards (from Fresh, Fat Added in Cooking), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk, Good Grains Steel Cut Oats. Makan Siang: Apples, Cucumber, Green String Beans, Giant Eagle Cherry Tomatoes, Chicken Broth (Home Recipe). Makan Malam: Cooked Collards (from Fresh, Fat Not Added in Cooking), Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. Camilan/Lainnya: Harry & David Dark Chocolate Moose Munch Confection, Chocolate Covered Espresso Coffee Beans, Kroger Crunchy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Schoolyard Snacks Keto Puffs Flaming Hot, Peanuts. lagi...
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berat badan stabil
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