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Well I’m back into the 75kg range at last given the amount of calories I’ve eaten given I’ve got nothing else to do so I’m going to now start trying and do a little bit at a time to add recovery
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75,9 kg
Sejauh ini Berkurang: 12 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2165 kkal
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Lemak: 76,31g | Prot: 126,69g | Karb: 232,60g.
Makan Pagi: Chobani Greek yogurt blueberry , 100% whey, Peanut butter, Bananas. Makan Siang: Butter, 9 grain bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Makan Malam: Angas park pitted prunes, Full Cream Milk, Sultana bran. Camilan/Lainnya: Coles joyful crunchy nut bar, Coca-Cola (375ml), BBQ smiths chips, Coke. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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