Catatan berat badan (tidak ada entri jurnal) untuk 02 Juni 2023
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89,1 kg
Sejauh ini Berkurang: 28,4 kg.
Sisa: 21,0 kg.
Diet diikuti: Cukup Baik.
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2210 kkal
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Lemak: 149,51g | Prot: 54,25g | Karb: 180,65g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Makan Siang: Cracker Barrel Old Country Store Tartar Sauce, Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten), Gorton's Pub Style Cod. Makan Malam: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, On The Border Tortilla Chips, Kraft Sharp Cheddar Cheese, Finely Shredded, Jimmy Dean Premium Pork Regular Sausage. Camilan/Lainnya: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hershey's Kit Kat, Blueberries, Cantaloupe Melons. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
You're still doing great Debbie!
02 Jun 23 oleh anggota: shirfleur 1
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Well done Debbie. Hope all is well with you❤️❤️❤️❤️👏👏👏
02 Jun 23 oleh anggota: ocean_girl
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Did I see you're walking more these days? Awesome job. Happy Friday! 😃
02 Jun 23 oleh anggota: writingwyo
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That walking is paying off! Nice drop!
02 Jun 23 oleh anggota: StormsGirl
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Sejarah Berat Badan Debbie Cousins
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