|
It's a Covid thing. Losing lots of water I think.
|
70,7 kg
Sejauh ini Berkurang: 12,3 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
|
|
3671 kkal
|
Lemak: 173,41g | Prot: 203,98g | Karb: 221,23g.
Makan Pagi: Dandy Blend Dandy Blend, Blueberries, Strawberries, Ka'Chava Chocolate. Makan Siang: Butter, Cheddar Cheese, Fried Egg, English Muffin. Makan Malam: Orange Juice, Wild Harvest Mixed Greens & Spinach Salad, Iliada Olive Oil, Carrots, Chicken Thigh. Camilan/Lainnya: Great Value Chicken Drumettes, Pantry Essentials Shoestring French Fried Potatoes, Cheddar Cheese, Sunbeam Hamburger Bun, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Beer. lagi...
|
Kehilangan 1,7 kg dalam 1 minggu
|