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WEIGH-IN WEDNESDAY Average(target)
WT : 153.38 lb (153-156)
BMI : 21.49 (21-22)
BFP: 11.75% (11.0-12.0%)
CAL : 2359 (2100-2400)
MACRO % CFP : 42/38/20 (46/30/24)
WT Range: 152.4 - 154.4 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Today marks 3-years on FS. Really like the app and the community. Thx for all your support !!
Joined 5/31/2020
MODE: Maintenance ( since 11/22/2019 )
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69,6 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2803 kkal
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Lemak: 128,53g | Prot: 93,52g | Karb: 228,57g.
Makan Pagi: Cornbread (Home Recipe), Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Coffee. Makan Siang: Trader Joe's Hot Smoked Salmon Fillet, Amy's Corn & Potato Chowder. Makan Malam: Lemon-Butter Sauce, Riesling Wine , Cooked Lentils (Fat Added in Cooking), Yellow Rice, Cooked Asparagus (Fat Added in Cooking), Sablefish . Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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 Komentar
congratulations to you Sk.17
31 Mei 23 oleh anggota: buenitabishop
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You're welcome SK, anytime! and Thank you for all your support and guidance over the past year. Very much appreciated 🤗
31 Mei 23 oleh anggota: Livin_Breezy
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Happy FS anniversary sk.17!
31 Mei 23 oleh anggota: moko 13
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Awesome maintenance!! 👏🏻👏🏻👏🏻👏🏻
31 Mei 23 oleh anggota: StormsGirl
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Great job! Have you ever considered raising your protein intake? Aiming for closer to .8-1g per body weight (health coach here which is why I ask ;)
31 Mei 23 oleh anggota: laurenvasquez3
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Thx buenita, Breezy, moko & StormsGirl ❣️❣️❣️❣️❣️ Maintenance has been relatively simple and I‘m never hungry and don‘t suffer. Wishing all of you success on reaching your goals👍👍👍👍
31 Mei 23 oleh anggota: sk.17
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@Iboogieb : I would only consider it if I were serious about building muscle/strength. Otherwise about 100g/day seems fine. I really don‘t have a hard target on any macros but I track to know. CICO rules in this house.
31 Mei 23 oleh anggota: sk.17
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Congrats on your success !!!!
31 Mei 23 oleh anggota: Kennyn27
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I surely hope maintenance will be that simple for me when I eventually get there. This is my first experience with tracking all my food. I took your advice and installed the free version of Happy Scale on my phone but I haven't started weighing every day, yet. Interesting data. Congrats on 3 years! 🍾🎉🎊
31 Mei 23 oleh anggota: JanieSaisQuoi
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thanks Sk.17 for the encouragement.
31 Mei 23 oleh anggota: buenitabishop
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31 Mei 23 oleh anggota: -MorticiaAddams
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Thx Kenny, Cheesepuff & Morticia 😊😊😊
31 Mei 23 oleh anggota: sk.17
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In many cases Janie, people fail b/c they don‘t follow the process that got them to the goal. The race is never over so the approach must be sustainable. Anyway, thanks for dropping by 😊
31 Mei 23 oleh anggota: sk.17
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