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Seems my glory days of a consistent 1kg per week loss has ground down to a 1/2kg per week... I think I'm ok with that... keeping my cals at 1200, working on dropping fats from 30% to 25%, protein 125g (40%), carbs whatever is left... replacing daily walking with some light weights training... Also, a week off work and a road trip with my foodie mates has been what my body needed to 'reset'... Feeling good 👍
Body's report from my holiday food:
Snakes (a solid fave from days gone by) -- No thankyou
Kit-Kat -- Mehhhh
Cold Rock icecream -- YAAASSSS!
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73 kg
Sejauh ini Berkurang: 75 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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1111 kkal
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Lemak: 42,89g | Prot: 124,13g | Karb: 55,19g.
Makan Pagi: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Makan Siang: Brussels Sprouts (Steamed), Market Fare Broccoli, Flora Pro-Activ, Zucchini, Carrots, Chicken Breast (Skin Not Eaten). Makan Malam: Foodjoy Pork Rind, Majans Bhuja Nut Mix, Green String Beans, Carrots. Camilan/Lainnya: Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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