|
My weight is coming down not that I’m doing a dame thing to help it as I’m still recovering from surgery. I’m trying to eat less but that’s not working all the time either so will be glad to get back to training and working around the yard.
|
76,4 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2046 kkal
|
Lemak: 72,07g | Prot: 97,44g | Karb: 234,01g.
Makan Pagi: Orange juice, Helgas lower carb bread, Scrambled eggs, Milk, Butter, Bacon. Makan Siang: Butter, Helgas lower carb bread, Mushrooms, Onions, Steak . Makan Malam: Crunchy oats , Angas park pitted prunes, Full Cream Milk, Sultana bran. Camilan/Lainnya: Bananas, Chobani raspberry yogurt , Coca-Cola (375ml). lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|