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Still trying to recover from surgery and I’m not eating all that great not sure why just don’t seem to be all that interested. I’ve put on a little fat as I’m not exercising at all can’t for another 4 weeks or so. I’ll try and watch my calorie intake but I don’t seem to have the motivation at present.
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76,7 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1827 kkal
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Lemak: 51,73g | Prot: 121,67g | Karb: 192,97g.
Makan Pagi: 100% whey, Uprotein, Peanut butter, Bananas. Makan Siang: Mushrooms, Butter, Helgas lower carb bread, Steak , Onion. Makan Malam: Angas park pitted prunes, Full Cream Milk, Sultana bran. Camilan/Lainnya: Coke, Chobani strawberry yogurt , Coca-Cola (375ml). lagi...
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berat badan stabil
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