Catatan berat badan (tidak ada entri jurnal) untuk 28 Mei 2023
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51,5 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1169 kkal
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Lemak: 41,09g | Prot: 69,86g | Karb: 137,52g.
Makan Pagi: Fried Potatoes, Sarabeth's Orange Apricot Marmalade, Fried Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Morning coffee. Makan Siang: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola. Makan Malam: Coca-Cola Coca-Cola Classic, Dave's Killer Bread Dave’s killer Bread Righteous Rye, Wellshire Farms Turkey Kielbasa, Deutsche Kuche German Style Sauerkraut. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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