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I've recovered from Friday's work-week-recovery treats, but really cut back over the weekend. I was expecting to have lost more, but maybe it will show tomorrow. A loss is a loss, still happy 😌
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56,4 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1770 kkal
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Lemak: 81,33g | Prot: 54,93g | Karb: 196,08g.
Makan Pagi: Raspberries, Ashgrove Milk, Woolworths Quick Oats, Ashgrove Milk. Makan Siang: Cobs Sea Salt Popcorn, Arnott's Jatz Clix, Bega Tasty Cheese Slices. Makan Malam: Vetta High Fibre Penne Rigate, Coles Cherry Bocconcini, Perfect Italiano Parmesan Cheese, Betta Fresh Cream, Philadelphia Cooking Cream 60% Less Fat, Leggo's Tomato Paste No Added Salt, Leggo's Passata, Garlic, Cobram Estate Extra Virgin Olive Oil. Camilan/Lainnya: Pink Lady Apples, Byron Bay Cookies Triple Choc Fudge Cookie, Nice & Natural Protein Whole Seed Bar. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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