Catatan berat badan (tidak ada entri jurnal) untuk 19 Mei 2023
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89,5 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 21,5 kg.
Diet diikuti: Cukup Baik.
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2040 kkal
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Lemak: 97,20g | Prot: 64,46g | Karb: 239,21g.
Makan Pagi: Trader Joe's Cantaloupe Slices, Honeydew Melons, Alpine Fresh Blueberries, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Cooked Mushrooms (Fat Added in Cooking), O'Charley's Broccoli Cheese Casserole, Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking). Makan Malam: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Land O'Lakes Salted Butter, Nabisco Premium Saltine Crackers Original, Entenmann's Pop 'ems Donut Holes, Tastykake Donut Holes, Rold Gold Pretzel Sticks, Kroger Caramel Cake, Hershey's Kit Kat. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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