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BS 111
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70,8 kg
Sejauh ini Berkurang: 23,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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1832 kkal
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Lemak: 108,35g | Prot: 96,44g | Karb: 125,06g.
Makan Pagi: Baked or Broiled Salmon, Oatly Oat Milk, Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened), Coffee (made from Ground). Makan Siang: Member's Mark Deluxe Mixed Nuts with Sea Salt, Leek Soup - Magical Cleansing, Salmon Skin. Makan Malam: Potato Patty, Margaret Holmes Blackeye Peas, Beef Broth (Home Recipe), Cooked Green Cabbage, Corned Beef Brisket (Cured). Camilan/Lainnya: Sunshine Cheez-It Original Snack Crackers, Cheez-It Crackers, Kroger Crunchy Peanut Butter, Dinner Rolls, Butter, Royal Dansk Danish Butter Cookies, Duncan Hines Chewy Fudge Premium Brownie, Sensible Portions Veggie Puffs. lagi...
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Memperoleh 2,9 kg dalam 1 minggu
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