Catatan berat badan (tidak ada entri jurnal) untuk 07 Mei 2023
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75,5 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1835 kkal
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Lemak: 66,62g | Prot: 123,91g | Karb: 168,89g.
Makan Pagi: 100%, Peanut butter, Bananas. Makan Siang: Butter, Helgas lower carb bread, 25% less carb potato , Birds Eye carrot, cauliflower, , Chicken leg, Chicken breast . Camilan/Lainnya: Uprotein protein bar, Woolworths Cinnamon Donut, Bananas, Chobani Greek yogurt mango, Coca-Cola (375ml). lagi...
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berat badan stabil
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 Komentar
Well I went off the rails today as it was my daughter’s birthday a big 40 and had a couple of donuts plain that is. They were absolutely yum yum as you can see by the high carbs but still sitting steady with weight.
07 Mei 23 oleh anggota: Geoffwaye
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Sejarah Berat Badan Geoffwaye
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