Catatan berat badan (tidak ada entri jurnal) untuk 03 Mei 2023
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74,5 kg
Sejauh ini Berkurang: 73,5 kg.
Sisa: 9,5 kg.
Diet diikuti: Cukup Baik.
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1117 kkal
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Lemak: 36,50g | Prot: 107,55g | Karb: 80,95g.
Makan Pagi: Sriracha Chili Sauce, Low Carb Keto Wraps, Sunny Queen 100% Egg Whites, Westacre Natural Vintage Cheese Slices, Primo Short Cut Rindless Bacon, Baby Spinach, Tomatoes. Makan Siang: Metamucil Fibrecaps (multi-health fibre capsules), The Fresh Salad Co Stir Fry Vegetables, Steet Kitchen Green Thai Curry, The Fishmonger Garlic Prawns, Basmati Rice (Cooked). Makan Malam: The Lady Shake Vanilla Shake, Nutmeg (Ground). Camilan/Lainnya: Dairy Farmers Shape No Fat Milk. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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 Komentar
Way to go steady and sure
04 Mei 23 oleh anggota: UDTres
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Thanks UDTres, getting closer week by week... apparently I need to work at shaving another 5% from my fats, but the dietitian I saw this week has advised me not to increase my protein to more than 1.8g per kilo of my target weight (so a max of 125g / day) which I have already been exceeding... from here that means I need to increase my carbs again ... I'm not keen because that was the main cause of my obesity. But, I've been watching what you have been sharing and maybe combining more carbs with an increase in weight/resistance training will not result in weight gain... I'll be playing with those changes over the next month or so ... Fingers crossed 🤞
05 Mei 23 oleh anggota: lizpackard09
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If you know your total calories for the day you can trade protein with carbs and maintain the same calories ie lower protein a little and increase carbs with maintaining fats the same as you need enough good fats for hormone levels.
05 Mei 23 oleh anggota: UDTres
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Worth having a look into the latest clinical evidence on higher intake of vegetable based carbs and keep your chin up because your doing great.
07 Mei 23 oleh anggota: Tubby tum
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