Tubby tum
Bergabung Februari 2021
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Pos
42
Mengikuti
0
Pengikut
6
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Riwayat Berat Badan
Berat Awal
63,5 kg
Sejauh ini Berkurang:
9 kg
Berat badan saat ini
54,5 kg
Capaian:
berat badan stabil
Tujuan berat badan
55 kg
Sisa:
0,5 kg
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Active 66 year old lady who up until mid 2019 was always a stable weight of 55 kilos but since then I've steadily piled the weight on (especially belly fat) and now 63.5 kilo.
A lot I think was stress related snacking,especially when unable to sleep, plus eating too many nuts
Today I worked out an average evening of snacking quantity Brazil nuts,almonds,dried blueberries and raisins TOTALS over 1000 CALORIES!!!
That's on top of my regular meals.
NO WONDER I'VE PILED THE WEIGHT ON.
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