Catatan berat badan (tidak ada entri jurnal) untuk 29 April 2023
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70,0 kg
Sejauh ini Berkurang: 24,3 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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1284 kkal
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Lemak: 68,37g | Prot: 88,25g | Karb: 88,78g.
Makan Pagi: Grapes, Blackberries, Wonderful Halos Mandarin Oranges, Magical Breakfast Cream, Coffee (made from Ground), Oatly Oat Milk, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened). Makan Siang: Roasted Salted Cashew Nuts, Split Pea Soup - Basic Recipe - 1.5 cup serving, Baked or Broiled Salmon. Makan Malam: Aldi Blue Cheese Crumbles, Calavo Avocado, Baked or Broiled Salmon, Lettuce, Tomatoes, Marketside Fresh Garden Salsa. Camilan/Lainnya: Cashew Nuts, Apples, Peanuts. lagi...
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berat badan stabil
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Sejarah Berat Badan larilyn
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