Jurnal bestees.au, 26 Apr 23

Going in the right direction. I am happy and grateful for this.

Nothing much different from last week except my sleeping hasn't been too great. Although one of the nights I had the longest deep sleep I remember.

Can notice my trousers and shorts are getting wayyyy looser, but waist size in inches hasn't gone down much. There is a big change in my chest size as well as the other unnecessary excess I was carrying around my chest. Friends and family can notice distant changes in me. That's the best compliment.

The journey continues although it's a bit slow, but it's steady and in the right direction. 🫶🫶🫶

84,6 kg Sejauh ini Berkurang: 20,4 kg.    Sisa: 5,6 kg.    Diet diikuti: Cukup Baik.

---

1477 kkal

Lemak: 49,69g | Prot: 118,55g | Karb: 136,96g.   Makan Pagi: Lite n' Easy Chicken & Roasted Pumpkin Pasta Salad with Fetta , Woolworths High Protein Plain Yoghurt. Makan Siang: Lite n' Easy Yoghurt Sprinkle, Lite n' Easy Pears & Apples in Yoghurt . Makan Malam: INC Plant Protein, Butter or Sugar Biscuit, Lite n' Easy Aromatic Chicken Curry. Camilan/Lainnya: Casaba Melons , Macro Pitted Dates, Almonds. lagi...

2829 kkal

Latihan: Rowing - 10 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Mengemudi - 30 menit, Duduk - 3 jam, Latihan Beban (Sedang) - 30 menit, Tidur - 8 jam, Istirahat - 6 jam dan 12 menit, Latihan Perut - 3 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Peregangan (Yoga) - 5 menit. lagi...