Catatan berat badan (tidak ada entri jurnal) untuk 25 April 2023
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69,6 kg
Sejauh ini Berkurang: 24,8 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1719 kkal
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Lemak: 90,71g | Prot: 82,72g | Karb: 136,85g.
Makan Pagi: Lemon Cake without Icing, Marketside Homestyle Dinner Rolls, Ham (Whole, Cured), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Oatly Oat Milk. Makan Siang: T. Marzetti Poppyseed Dressing, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Spinach Salad, HEB Grilled Chicken Breast. Makan Malam: Refried Beans (Canned), Great Value Bean & Cheese Burrito, Mission Restaurant Style Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Great Value Taco Seasoning, Marketside Fresh Garden Salsa, Onions, Calavo Avocado, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce. Camilan/Lainnya: Butter, Publix Dinner Roll, King's Hawaiian Hawaiian Sweet Rolls, Chocolate Cake (with Chocolate Frosting). lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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