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Trying to cut out the unhealthy foods (ice cream, super sugary stuff) because they all make me feel terrible anyways. I did get donuts this morning and they were delicious 😋
My PT had some new exercises today since she did a course for runners last week. My calves are on fire and my feet feel worked out. 😂 Still recovering, things improving. I've started to do some real speed work again, and it feels both great and terrible at the same time. it's already too hot!
what are you guys up to this weekend?
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63,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,7 kg dalam 1 minggu
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 Komentar
It's funny how when we really listen to our bodies, we find out they're really asking for healthier foods 😊 I'm planning on going cross country skiing this weekend! Not sure if the roads will cooperate tomorrow, but definitely on for Sunday
21 Apr 23 oleh anggota: writingwyo
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Thanks, Cheesegobbler84! I hope you get your to-do list done 👊
22 Apr 23 oleh anggota: Asarver
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22 Apr 23 oleh anggota: Asarver
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Nice! I did the same thing, cut out candy and ice cream as well as chips and crackers for a while and it really helped me get on track. Going to the farmers market today, it’s going to be a great day out. Then relaxing the rest of the weekend because we just got back from vacation this past week and I need rest before starting another week of work.
22 Apr 23 oleh anggota: Sternfan
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Find healthy desert alternative. I find amazing recipes everywhere like “nice cream” also a piece of dark chocolate may help curb your appetite! Keep your soul satisfied with treating yourself or you will feel defeated every time you consume unhealthy desserts.
22 Apr 23 oleh anggota: Mellisa40
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Today is Farmer's Market and a hike down to the beach. Also going to check out a Pilates studio that just opened in my neighborhood. Having a big watermelon for breakfast now, and I'm telling you, Ash, it's waaaaayyyyy better than a donut! 😋🍉
22 Apr 23 oleh anggota: JustBananas
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The farmer's market sounds like fun, Sternfan! I really should go to one here. I hope you find some yummy stuff!
22 Apr 23 oleh anggota: Asarver
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JB, I love that you love watermelons but I can't stand the taste 😬😬 berries are my favorite fruit. I grow a few different kind, so the best part of the day is going to the garden and shoving all the ripe ones in my mouth 😂 I hope the farmer's market was fruitful for you! 😜
22 Apr 23 oleh anggota: Asarver
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Ashley, if I had a garden, I would just bring my place setting outside and sit down in the dirt. 😄🧂🍽️🥤 Who needs donuts when you have a strawberry patch?!? Do you have raspberries and blackberry bushes, too? Num num num
23 Apr 23 oleh anggota: JustBananas
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I have raspberries and blueberries actually 😄 the raspberries are new this year, so maybe I'll get some blackberries next year. They are better than donuts for sure 😆
25 Apr 23 oleh anggota: Asarver
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