Catatan berat badan (tidak ada entri jurnal) untuk 21 April 2023
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69,8 kg
Sejauh ini Berkurang: 24,6 kg.
Sisa: 10,8 kg.
Diet diikuti: Cukup Baik.
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1053 kkal
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Lemak: 47,24g | Prot: 72,89g | Karb: 83,02g.
Makan Pagi: Pacific Natural Foods Organic Chicken Bone Broth, Prime Time Sweet Mini Peppers, Carrots, Kirkland Signature Smoked Pulled Pork, Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk, Coffee (made from Ground). Makan Siang: Sugar in the Raw Turbinado Sugar (Packet), Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Coffee. Makan Malam: Reddi-wip Extra Creamy Whipped Cream, Red Velvet Cake, Del Monte Whole New Potatoes, Birds Eye Garlic & White Wine Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Beef Brisket. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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