Catatan berat badan (tidak ada entri jurnal) untuk 17 April 2023
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91,8 kg
Sejauh ini Berkurang: 25,7 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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2087 kkal
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Lemak: 123,58g | Prot: 68,21g | Karb: 213,60g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Butter, Pecan Nuts, Whole Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Domino Sugar Granulated Sugar, Butter. Makan Siang: Ruffles Original Potato Chips, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Duke's Mayonnaise, Sunbeam Giant White Bread. Makan Malam: Chinese Casserole (serving is 1/8th of casserole). Camilan/Lainnya: Butter (Salted), Act II Butter Lover's Microwave Popcorn, Skippy Extra Crunchy Super Chunk Peanut Butter, Celery , Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Hershey's Kit Kat. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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