Catatan berat badan (tidak ada entri jurnal) untuk 16 April 2023
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92,2 kg
Sejauh ini Berkurang: 25,3 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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2554 kkal
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Lemak: 152,17g | Prot: 54,35g | Karb: 264,46g.
Makan Pagi: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Makan Siang: Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Ukrop's 93% Lean Ground Beef, Pepperidge Farm Slider Roll. Makan Malam: Whole Milk, Nature's Own Brioche Style Butter Rolls, Pecan Nuts, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Krusteaz Chocolate Chip Muffins (as prepared). Camilan/Lainnya: Rold Gold Pretzel Sticks, Act II Butter Lover's Microwave Popcorn, Butter (Salted), Hershey's Kit Kat, Krusteaz Blueberry Muffin, Butter (Salted). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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