Catatan berat badan (tidak ada entri jurnal) untuk 15 April 2023
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92,5 kg
Sejauh ini Berkurang: 24,9 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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2279 kkal
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Lemak: 132,36g | Prot: 48,49g | Karb: 243,08g.
Makan Pagi: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats, Pecan Nuts , Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Makan Siang: Homemade Buttermilk Ranch Dressing, Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Bacon, Baked Potato (Peel Eaten, Fat Added in Cooking). Makan Malam: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Camilan/Lainnya: Act II Butter Lover's Microwave Popcorn, Land O'Lakes Salted Butter, Alpine Fresh Blueberries, Navels Oranges, Butter (Salted), Krusteaz Blueberry Muffin, Trader Joe's Cantaloupe Slices, Hershey's Kit Kat. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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Sejarah Berat Badan Debbie Cousins
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