Catatan berat badan (tidak ada entri jurnal) untuk 13 April 2023
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69,6 kg
Sejauh ini Berkurang: 24,8 kg.
Sisa: 10,6 kg.
Diet diikuti: Cukup Baik.
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1403 kkal
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Lemak: 59,44g | Prot: 99,78g | Karb: 121,27g.
Makan Pagi: Thin Crust Cheese Pizza, Scone, Oatly Oat Milk, Coffee (made from Ground), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Mulligatawny Soup. Makan Siang: Pacific Natural Foods Organic Chicken Bone Broth, Green String Beans, Apples. Makan Malam: Bob Evans Oven Bake Macaroni & Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Onions, Bumble Bee Smoked Salmon Fillets in Oil, Lettuce, Cilantro (Coriander), Marketside Fresh Garden Salsa. Camilan/Lainnya: barkTHINS Dark Chocolate Almond with Sea Salt, Harvest Snaps Snapea Crisps, Peanuts. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan larilyn
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